Dear Couch, We're Through! (Paperback)

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Dear Couch, We're Through! Cover Image
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Northshire Saratoga
3 on hand, as of Mar 19 4:01pm
(Shire Press)

Staff Reviews


Giving up the couch in favor of arduous first-time jogs or frustrating morning drives to the regional gym can be daunting, unpleasant, and seemingly near-impossible. Dear Couch, We're Through! proves that Jenn Benson not only understands this and all the other reasons we tend to resist exercise, but also how our approach to "getting fit" itself impacts what we actually get out of it. With an accessible format, spot-on humor, and plenty of real stories (triumphant and non), beginners and old pros alike can lean on Benson for all the quick advice and long-term strategy you'd expect from a personal trainer. Add it to your gym bag and feel free to mark it up—this is the perfect place to start your year (or month, or week) of exercise!

— Aubrey Restifo

Description


Dear Couch We're Through is for everyone who has ever had trouble getting motivated, staying motivated, or finding time to exercise. It is a light, easy read that will have you wanting to get up and move. Sprinkled throughout this book are funny situations and inspirational stories that everyone can relate to. You will also find a ton of practical tips, websites, apps, and "real life" suggestions to get you moving and on your way to a healthier lifestyle. It is never too late to say good-bye to our bad habits and worn out couches. Kiss them all goodbye and start changing your life for good.



Product Details
ISBN: 9780996484237
ISBN-10: 099648423X
Publisher: Shirespress
Publication Date: August 19th, 2016
Pages: 218
Language: English
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