Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Paperback)

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Breathe. Relax. Let your ego go. — Mike Hare

Description


This groundbreaking inspirational guide -- a classic in the self-help genre -- shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals.

This groundbreaking inspirational guide--a classic in the self-help genre--shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals. Among the insights it reveals are how to:
  • Think of your problems as potential "teachers"
  • Do one thing at a time
  • Share glory with others
  • Learn to trust your intuitions

About the Author


During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on many national television and radio programs. Don't Sweat the Small Stuff continued to be a publishing phenomenon with over twenty titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.

Praise For…


"Over a decade of positive psychology research seems to
validate what we learned twenty years ago from Don't Sweat the Small Stuff. . . . These wonderful books help break
down and simplify how to achieve that happiness."—Shawn Achor, bestselling author of The Happiness Advantage

"After
almost two decades since the original release of Don't Sweat the Small Stuff, Richard Carlson's insights on the
meaning of life continue to be timeless.
The book teaches us to focus on the 'now' and find balance by living
through contentment."—Deepak Chopra


"Don't Sweat the Small Stuff has the power to change our
individual and collective lives. I am deeply grateful to Dr. Richard
Carlson and his beloved wife Kristine for their wisdom and compassion in
bringing transformational practices and perspectives to millions of
readers."—Shauna Shapiro, author of The Art and Science of Mindfulness

"Richard Carlson caused a revolution in all our thinking with his Don't Sweat the Small Stuff books. He was like a Zen master in disguise, taking almost an aw-shucks attitude toward shifting the culture."—Marianne Williamson, New York Times bestselling author of A Return to Love


Product Details
ISBN: 9780786881857
ISBN-10: 0786881852
Publisher: Hachette Books
Publication Date: January 16th, 1997
Pages: 272
Language: English
Series: Don't Sweat the Small Stuff Series
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