Journey of Awakening: A Meditator's Guidebook (Mass Market)

Journey of Awakening: A Meditator's Guidebook By Ram Dass, Daniel Goleman (Editor), Dwarkanath Bonner (Editor), Dale Borglum (Editor), Vincent Piazza (Illustrator) Cover Image
By Ram Dass, Daniel Goleman (Editor), Dwarkanath Bonner (Editor), Dale Borglum (Editor), Vincent Piazza (Illustrator)
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Description


Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi
 
“Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.”—Ram Dass
 
Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.


Product Details
ISBN: 9780553285727
ISBN-10: 0553285726
Publisher: Bantam
Publication Date: July 1st, 1990
Pages: 448
Language: English