Do you need a small, portable, and fast read that helps you start off your day in the right mind? Morning Meditations is that little book for you. Filled with 150 enlightening entries, this self-help book is a great option for someone who needs quick mini lessons on life, relationships and reducing stress every day. I highly recommend getting this book and putting it by your bedside to read one page every morning to awaken your mind for a new and improved day. My favorite passage is on mindfulness, page 125! — Kirstin Swartz
Powerful reflections on life’s biggest questions . . . all in a pocket-sized book
Do you ever wish you could take a moment from your busy day to reflect on life’s larger questions? Do you wonder how you could experience your relationships differently? Or how to prioritize your goals? It can be challenging to reflect on our own experiences, to lean on the wisdom of others, and to draw inspiration from the world around us. Now you can . . .. without a big commitment of time.
Morning Meditations is filled with more than 150 bite-sized entries about some of life’s most important questions about the nature of change, stress, mindfulness, gratitude, relationships, self-esteem, and health. Carefully curated from the writings of some of the world’s leading mental health practitioners, the passages offer insight and comfort, as well as prompts for further thought.
Whether you read one entry each morning, or pick it up as needed, Morning Meditations offers expert life advice—all in the convenience of a pocket- sized book.