Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy by Sherianna Boyle - Book Review

Staff Pick Badge
Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Cover Image
$16.99
ISBN: 9781507212103
Availability: Click Title for IN STOCK Location
Published: Adams Media - December 24th, 2019

The best element of any self-help book is the constant validation that your feelings of anxiety are not wrong or fabricated, and most importantly that you are not alone. I can’t put into words the feeling of relief I get when I use books like this one to help reduce my daily anxiety. "7 Steps," reminds you that it is okay to feel the things you are feeling, and shows you how to cope with your overwhelming emotions using the author's method, C.L.E.A.N.S.E. I highly recommend this book to anyone who struggles with anxiety and wishes to know how to understand it and work to live with it. ~ Reviewed by Kirstin Swartz


Northshire Manchester Store

Northshire Manchester
4869 Main Street
Manchester Center, VT 05255
ph. 802.362.2200
ph. (toll free) 800.437.3700
Daily 10pm-6pm
Directions to Manchester

Northshire Saratoga Store

Northshire Saratoga
424 Broadway
Saratoga Springs, NY 12866
ph. 518.682.4200
ph. (toll free) 855.339.5990
Daily 10pm-6pm
Directions to Saratoga Springs