10% Happier

10% Happier

Submitted by ftobia@northshi... on Wed, 12/03/2014 - 12:00am

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Cover Image

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story (Paperback)

By Dan Harris

$15.99
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ISBN: 9780062265432

Published: Dey Street Books - December 30th, 2014

A hilarious, accessible view of stress in our modern world and the benefits of practicing the ancient tradition of meditation. A funny, part memoir, part self-help book that is meant to demystify our perceptions of meditation and inspire us to give it a try. ~ Reviewed by Fran Tobia

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story (Paperback)