Dear Couch, We're Through! by Jenn Benson - Book Review

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ISBN: 9780996484237
Availability: Click Title for IN STOCK Location
Published: Shirespress - August 19th, 2016

Giving up the couch in favor of arduous first-time jogs or frustrating morning drives to the regional gym can be daunting, unpleasant, and seemingly near-impossible. Dear Couch, We're Through! proves that Jenn Benson not only understands this and all the other reasons we tend to resist exercise, but also how our approach to "getting fit" itself impacts what we actually get out of it. With an accessible format, spot-on humor, and plenty of real stories (triumphant and non), beginners and old pros alike can lean on Benson for all the quick advice and long-term strategy you'd expect from a personal trainer. Add it to your gym bag and feel free to mark it up—this is the perfect place to start your year (or month, or week) of exercise! ~Reviewed by Aubrey Restifo

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