Take charge of your health before, during, and after menopause with this groundbreaking diet book.
Take charge of menopause and alleviate your worst symptoms with this all-natural diet plan—from weight gain and fatigue to hot flashes and low libido. Based on the latest scientific research, studies of a wide variety of women, and expert nutritional advice, The All-Natural Menopause Diet offers a unique plan for all women coping with the symptoms of menopause.
Comprehensive and reassuring, this practical book explains how to use diet as a powerful tool to:
• Lose Weight
• Stop hot flashes
• Protect against osteoporosis, heart disease, and cancer
• Balance hormones—naturally!
• Boost libido
No woman can escape menopause, but now you can take control of its symptoms and your health with this groundbreaking new plan.
Theresa Cheung is a full-time writer specializing in nutrition and women's health and lifestyle issues. She regularly contributes to women's magazines and has written numerous books on health and wellness. Adam Balen, MD, is an obstetrician and gynecologist. The author of five books, Adam has also written numerous articles on a variety of subjects related to reproductive medicine for magazines and medical journals.
Publisher: Pegasus
Distributor: W. W. Norton
Publication Date: 07-28-2008
Pages: 256
Measurements: 8in X 6in
