Through the ancient tradition of meditation you can access a peaceful, quiet part of your mind that is free from the stresses of daily life. Meditation to Goillustrates how to find that inner sanctuary through simple mantras, exercises, chakras, and postures. Divided into easily digestible chapters that teach the basic principles of meditation, it covers every part of daily life-from establishing a morning routine to setting up a relaxing workspace to calming down in the evening. Plus, you'll uncover effortless ways to meditate even in the busiest days-including while you are on the go-as well as advice on integrating meditation permanently into your life. Beautifully designed throughout, this soothing guide contains dozens of photos that showcase the exercises and foster tranquility.  

Christina Rodenbeck is a writer and mind, body, spirit consultant. As a mother she knows how important - and how difficult - it is to find a still space in the middle of a hectic day. She has developed her own meditation practice gathered from several different traditions.

Publisher: Hamlyn
Distributor: Hachette Book Group USA
Publication Date: 08-01-2006
Pages: 160
Measurements: 7in X 5.75in X .25in X .57lb