Get It Done When You're Depressed : 50 Strategies For Keeping Your Life On Track

Shake the blues away.

Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
? How to prepare yourself mentally for working while depressed
? How to structure your environment so you can work more easily
? How to work with others
? How to prevent depression

Publisher: Alpha
Distributor: Penguin Group USA, Inc
Publication Date: 01-02-2008
Pages: 288
Measurements: 8.24in X 5.62in X 0.67in X 0.57lb