Complete Idiot's Guide To Short Meditations

The answer lies within.

The Complete Idiots Guide to Short Meditations offers you a variety of simpleyet powerfulmediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
--Step-by-step exercises ease readers into meditation techniques
--Includes short meditations that can be done anywhere, anytime
--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the readers own pace

DR. SUSAN GREGG has a doctorate in clinical hypno-therapy and is a reverend in the Universal Church of the Master. Her search for spiritual growth has taken her from New York to Vermont to San Diego and to Hawaii, where she is in private practice, assisting people in transforming their lives. Dr. Gregg is the author of several books, including Dance of Power, Finding the Sacred Self, and The Toltec Way: A Guide to Personal Transformation.

Publisher: Alpha
Distributor: Penguin Group USA, Inc
Publication Date: 04-03-2007
Pages: 208
Measurements: 8.98in X 6.04in X 0.48in X 0.54lb