A national bestseller, fully revised, and with a new introduction

Based on Dr. Borysenko’s groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic’s dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind’s powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.

"Offers a practical approach to relieving stress and anxiety."—Curve

Keeping in Touch
“An integral holistic workbook for those seeking to lie more sane, healthier, happier lives...Borysenko’s text glows with compassion and clarity.”

Joan Borysenko, Ph.D., is the author of thirteen books, including A Woman’s Book of Life, Saying Yes to Change, and Inner Peace for Busy People. She lives in Boulder, Colorado.

Imprint: Da Capo Press
Distributor: Perseus Books Group
Publication Date: 11-12-2007
Pages: 272
Measurements: 8.25in X 5.50in