Fit For Life

It's the program that shatters all the myths: FIT FOR LIFE the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, FIT FOR LIFE is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are FIT FOR LIFE and begin your transformation with:

• The vital principles that bring you permanent weight loss and high energy
• The FIT FOR LIFE secrets of timing and food combining that work with your natural body cycles
• A 4-week meal plan, menus, shopping tips, and exercise
• Delicious recipes and more.

Harvey and Marilyn Diamond are also the authors of the bestselling Fit For Life 2. And, Marilyn also penned The American Vegetarian Cookbook and A New Way of Eating. She is co-author with Dr. Donald Schnell of Fitonics. Marilyn Diamond lives in Beverly Hills, CA. Havery Dimond lives in Florida.

Publisher: Grand Central Publishing
Distributor: Hachette Book Group USA
Publication Date: 08-16-2010
Pages: 336
Measurements: 8in X 5.25in X 1in X .63lb