A strategy-filled handbook to understand, manage, and conquer your own stress.

Anxiety disorders—grouped into three main categories: panic, generalized anxiety, and social anxiety—are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included—all guaranteed to evict your anxious thoughts. 20 illustrations.

Margaret Wehrenberg, PSYD, is a clinician in private practice. She lives in St. Charles, Missouri.

Publisher: W. W. Norton
Distributor: W. W. Norton
Publication Date: 08-25-2008
Pages: 224
Measurements: 8in X 7in