Massage has been proven to provide all of these benefits and more. Now, nationally certified massage therapist Grace Wilson walks you through easy, effective massage techniques that provide a wealth of physical, mental, and emotional benefits in only ten minutes a day.

Wilson offers step-by-step instructions for simple and relaxing techniques to massage the neck, back, legs, arms, feet, face, and scalp. She also includes:

• Relaxation techniques for both giver and recipient
• Massages that are perfect for beginners
• “Recipes” to combine her techniques into a full body
massage

Because these low-maintenance techniques don’t require any extras such as massage tables or oils, both giver and recipient can enjoy the massage experience without the hassle of setup or cleanup (or the extra expense of these materials). So no matter how hectic your life, you can incorporate massage into your day.

Grace Wilson is the Director of Spa Training for the Chopra Center for Well-Being, founded by renowned author Deepak Chopra, M.D., and David Simon, M.D. Through the Chopra Center, Grace has been able to massage thousands of people from all over the world, from Hollywood celebrities and famous athletes to political, business, and spiritual leaders. Wilson has also taught hundreds of people the art of giving a great massage to their loved ones. Massage in Minutes is her first book.