Calm yourself with Tai Chi

Teach Yourself Tai Chi is a complete introduction to this ancient exercise. With easy-to-follow instruction, the book teaches you how to practice the slow, graceful movements and the calm, regular breathing techniques.

Robert Parry is a practitioner of alternative medicine with a special interest in traditional approaches to health and fitness.

Robert Parry is a practitioner of alternative medicine with a special interest in traditional approaches to health and fitness.

Imprint: McGraw-Hill
Distributor: The McGraw-Hill Companies
Publication Date: 05-07-2007
Pages: 192
Measurements: 8.000in X 5.100in X 0.480in X 0.390lb