Learn to use meditation to calm yourself and improve well-being

This practical introduction to meditating demystifies this ancient art to make it accessible. An entirely new chapter explains the relationship between mind and body, helping you use meditation to foster physical health, spiritual well-being, and stress management. Teach Yourself Meditation includes step-by-step exercises to you progress.

Naomi Ozaniec

Naomi Ozaniec

Imprint: McGraw-Hill
Distributor: The McGraw-Hill Companies
Publication Date: 05-03-2007
Pages: 240
Measurements: 7.600in X 5.000in X 0.580in X 0.460lb