Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.

The Abs Diet lets you enjoy the foods you crave. It’s not low-carb, low-fat, or low-anything else. It’s just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body’s natural fat burners stoked at all times so you burn fat and build muscle all day, every day—even when you sleep. And you’ll never feel hungry, restricted, or deprived.

"The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Powerfoods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don't cheat yourself, treat yourself." --The Rock, movie star

"A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with." --David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University.

"Finally, a diet that's focused on what you can eat, not what you can't! . . . You'll look good, but you'll feel great--and you'll succeed at last!"--Heidi Skolnik, staff nutritionist for the New York Giants

 

"Clear, crisp, refreshingly sensible… There are few ‘diet books’ that I am willing to endorse. I endorse this one enthusiastically."—David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine

 

 

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania.

TED SPIKER, assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health. His work has also appeared in Fortune, InStyle, Sports Illustrated Women, and other publications.

Imprint: Rodale Books
Distributor: Macmillan
Publication Date: 12-13-2005
Pages: 304
Measurements: 9.00in X 6.00in