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Publisher CommentsSelf-massage techniques to heal the body, mind, and spirit
• Includes self-massage techniques to clear the body’s blocked energy circuits, relieve physical tensions and chronic pain, release trapped emotions, and reduce stress and anxiety
• Contains full-color illustrations throughout demonstrating bioharmonic massage, movement, and stretching exercises
• Demonstrates how to use common objects to w... read more>>>
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Publisher CommentsThe classic reflexology reference with new material and new illustrations
• Includes an expanded list of ailments and treatments, new case studies, and new material on symptoms, new zone discoveries, massage techniques, detox reactions to treatment, and treating babies and children
• New clear, easy-to-understand color illustrations
• By the most well-known and experienced reflexologist in Europe today
... read more>>>
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Publisher CommentsShiatsu is the ancient Japanese art of finger pressure massage and, just like acupuncture, it aims to identify and treat the eight meridians of the human body by applying pressure and stimulation in order to treat a wide variety of ailments and lethargies. The eight meridians were known even in ancient times, but no one really knew fully their significance in putting right major imbalances. Here, experienced Shiatsu master Yuichi Kawada bri... read more>>>
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Publisher CommentsSooth away stress, banish pain, and share the language of touch with the healing powers of massage
What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for?
Discover how to knead your way to relax... read more>>>
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