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Publisher CommentsCompiled from Bruce Lee’s notes and essays and originally published in 1975, this iconic volume is one of the seminal martial arts guides of its time. The science and philosophy behind the fighting system Lee pioneered himselfjeet kune dois explained in detail, depicted through hundreds of Lee’s own illustrations. With the collaboration of Lee’s daughter, Shannon, and Bruce ... read more>>>
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Publisher CommentsAdvocating for an integrated, nonpartisan approach to the art of grappling, this handbook focuses completely on the fundamental defensive concepts and principles of mixed martial arts, Brazilian jiu-jitsu, and submission fighting. Submission techniques are demonstrated in complementary positionsincluding mount, guard, side control, and back controlbut learning how to avoid them is highlighted... read more>>>
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Publisher CommentsGet centered using tai chi
Tai chi is a centuries-old system of exercise from China. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why tai chi is the perfect antidote to the stressful lifestyles of today.
Inside you will find:
- Step-by-step instructions to help you master the basics
- Tips on how to integrate tai chi into your life... read more>>>
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Publisher CommentsThis best-selling handbook to the samurai sword details the origins and development; its historical background, styles and famous schools; differences in construction; and outlines methods of identifying and researching the sword, as well as caring for it properly. John M. Yumoto is perhaps the foremost authority on the samurai sword outside of Japan. A native of California, he has been studying the Japanese sword since h... read more>>>
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