Publisher Comments

Calm yourself with Tai Chi

Teach Yourself Tai Chi is a complete introduction to this ancient exercise. With easy-to-follow instruction, the book teaches you how to practice the slow, graceful movements and the calm, regular breathing techniques.

Robert Parry is a practitioner of alternative medicine with a special interest in traditional approaches to health and fitness.

Robert Parry is ... read more>>>

Publisher Comments

Revised edition provides intermediate to advanced techniques including hand, foot, sparring, self-defense, breaking as well as Eight Taegeuk forms that are from the traditional side of Taekwondo. The most popular part of this book is the Nine black belt forms which are required by the World Taekwondo Federation for promotion in ranking. Additional sections include the history, philosophy, and science of Taekwondo, along with an updated schedule of the official co... read more>>>