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Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, bo... read more>>>

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The guide to flexing your brain to achieve the body you desire.

With so much focus on washboard abs, buns of steel, and rock-hard pecs, many people forget the most important muscle when it comes to their personal fitness—the mind. Mind Over Muscle by James Villepigue, co-author of the bestselling Body Sculpting Bible series, is a new, remarkable fitness book that crosses the bridge between exercise and the power of higher ... read more>>>

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Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.

Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the ... read more>>>