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Publisher CommentsRethink how you think, feel, and behave
Get Started with CBT is the essential guide to this incredibly popular and successful therapy. Whether you want to learn CBT techniques to practice "self-therapy," are preparing to see a therapist, or are already a trained counselor but would like to learn more about CBT, this book explains it all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and ... read more>>>
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Publisher CommentsAge is but a number when it comes to brain power
Keep Your Brain Sharp for the Over 50s offers hundreds of puzzles, games, tests and exercises and explains how your brain gets better past the age of 50. The book gives you everything you need to stay motivated, showing not just how, but explaining why, the puzzles and crosswords in this book are more than just good fun. It explodes the myths about old age and mental decline, explain... read more>>>
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Publisher CommentsSince Plato, philosophers have described the decision making process as either rational or emotional: we carefully deliberate or we "blink" and go with our gut. But as scientists break open the mind’s black box with the latest tools of neuroscience, they’re discovering that this is not how the mind works.Our best decisions are a finely tuned blend of both feeling and reason—and the precise mix depends on the situation. ... read more>>>
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